A Complete Guide To Tie-Dye Shirts

A Complete Guide To Tie-Dye Shirts

November 13, 2018

Have you noticed there’s been a resurgence in DIY and hand-making crafts? As we’re faced with the loss of individuality and quality thanks to mass production methods, it’s not unexpected that the social trend for handmade is making a comeback.

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Laundry Symbols Made Simple and Caring for Graphic Tees and Tanks

Laundry Symbols Made Simple and Caring for Graphic Tees and Tanks

November 04, 2018

Before washing anything in a washing machine or drying anything in a dryer, it is a good idea to thoroughly read the labels on the clothing. Doing so can help you avoid shrinking, felted and discolored clothing.

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Benefits of Using a Foam Roller

Benefits of Using a Foam Roller

October 21, 2018

Foam rollers can be a wonderful tool to add to your arsenal of fitness equipment. While foam rollers can help all athletes, they’re especially good for runners who run frequently or put in long miles. The more you use your muscles, the higher the chance of suffering from injuries or tight muscles.

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10 Things To Consider Before Getting A Nosering

10 Things To Consider Before Getting A Nose Ring

October 14, 2018

Whether you recently decided to take the PLUNGE and pierce your nose or whether you’ve wanted to be a nose ring girl (or guy) for years and just worked up the courage to move ahead with your nosey plans, here’s everything you need to consider about getting a nose ring.

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Balancing Running as a Mom

Balancing Running as a Mom

October 07, 2018

If you are a new parent, or a parent trying to regain control of your fitness routine, you are likely wondering where and how you can fit in the time to exercise. Well, there is good news; there are millions of running moms around the world that you can model your weekly schedules after….you don’t have to sacrifice your fitness to be a great mother.

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How to Celebrate Mad Hatter Day

How to Celebrate Mad Hatter Day

September 30, 2018

Quick question: are you celebrating Mad Hatter Day on October 6? If not, then I’d like to tell you that you’re missing out on a silly day of epic proportions! But, if you are, then you’re in for a treat. I’m about to shed some light on the intriguing origins of this mad day, as well as share some of the best ways you can celebrate and pack it full of silliness.

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Best Yoga Poses for Runners

Best Yoga Poses for Runners

September 23, 2018

You may be surprised to learn just how well yoga compliments running. Not only does yoga counteract all of the stress that you put on your body from those long grueling runs, it teaches you to breathe, de-stress on the spot and coaches you to change. These results not only allow you to feel stronger and reduce your risk for injury, they'll help you run faster and longer as well, which are both pretty desirable benefits.

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Fun Ways to Celebrate International Talk Like a Pirate Day

Fun Ways to Celebrate International Talk Like a Pirate Day

September 16, 2018

Ahoy! Buccaneers and Scallywags around the globe! International Talk Like a Pirate Day is officially upon us! This celebratory day is on September 19th, and you might be wondering how you could possibly celebrate the scurviest day of the year. Thankfully, we have some clever ideas for the celebration:

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How to Find the Right Running Stroller

How to Find the Right Running Stroller

September 09, 2018

Being a new parent doesn’t have to spell the end of your running career. It could even kick-start one. It’s all down to the ingenious running stroller. There’s a model for everything from power walking to longer runs. You can even use one when training for a marathon!

 

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12 Amazing Benefits That Will Make You Want to Start Strength Training Today

12 Amazing Benefits That Will Make You Want to Start Strength Training Today

September 02, 2018

Heard about strength training and wondering what all the fuss is about? Strength training is indeed worthwhile if you want to see huge benefits in weight loss, changing your appearance, and building muscle. But, there’s even more to it than that. Strength training doesn’t just alter how you look, but how you feel, physically and mentally.

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Staying Safe While Out Running

Staying Safe While Out Running

August 26, 2018

If you’re someone who really prefers the great outdoors over the treadmill, there are a few additional safety tips that you’ll need to keep in mind as you head outside for your workouts.

The great thing is that outdoor running is a perfect cure for boredom as you can easily change your path to meet your moods and outdoor running can be done at any time of the day, for the most part.

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6 Tips for Getting Started with a Strength Training Program

6 Tips for Getting Started with a Strength Training Program

August 19, 2018

Have you decided to bite the bullet and finally get started on a strength training program? Congrats to you! Strength training is essential in your fitness journey. There are five main goals of any strength training program. Those goals are to increase strength, build muscle, boost power, improve muscular endurance, and lastly, lose fat. With so many different strength training programs out there and sites full of tips, one might wonder how you cut through the clutter and find the absolute best beginners strength training tips.

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